Turkey
Burgers
1
tablespoon Extra Virgin Olive Oil
2
ribs celery, very finely chopped
1
carrot, peeled and grated or very finely chopped
1
small onion, grated or very finely chopped
2
cloves garlic, grated or chopped
Salt
and pepper
2
pounds ground turkey breast
1
rounded tablespoon Old Bay Seasoning
1/4
cup hot sauce, such as Frank’s Red Hot (more or less to taste)
Sautee
celery, carrots, onion and garlic in olive oil.
Let cool for 7-8 minutes
Place
the cooled vegetables and meat in a bowl. Season with Old Bay, hot sauce,
salt
and pepper. Mix and form 12 patties. Heat cast-iron or other griddle or
grill.
Add burgers to the hot pan or grill and cook 4 minutes on each side.
Serve burgers on HEALTHY
whole grain slider size buns (such as a millet/flax
bun from Sami’s Bakery). Top with lettuce, tomato, onion, mustard, avocado… Add
hot sauce if desired.
Serve
with carrot sticks and celery sticks.
I have tried these when Terry made them , and they are wonderful !
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