Thursday, August 14, 2014

Best Turkey Burger Ever

One request that we constantly get is for healthy recipes that taste good.  Here is the first of many to come.  It is always a favorite, and can be incorporated into any cookout, party, tailgate, or just family dinner.  It can be put on a healthy burger bun, or sometimes we use a nice firm romaine lettuce, or iceberg lettuce as the bun.  Give it a try - hope you enjoy it as much as we do!




Turkey Burgers 

1 tablespoon Extra Virgin Olive Oil
2 ribs celery, very finely chopped
1 carrot, peeled and grated or very finely chopped
1 small onion, grated or very finely chopped
2 cloves garlic, grated or chopped
Salt and pepper
2 pounds ground turkey breast
1 rounded tablespoon Old Bay Seasoning
1/4 cup hot sauce, such as Frank’s Red Hot (more or less to taste) 

Sautee celery, carrots, onion and garlic in olive oil.  Let cool for 7-8 minutes
Place the cooled vegetables and meat in a bowl. Season with Old Bay, hot sauce,
salt and pepper. Mix and form 12 patties. Heat cast-iron or other griddle or
grill. Add burgers to the hot pan or grill and cook 4 minutes on each side.  

Serve burgers on HEALTHY whole grain slider size buns (such as a millet/flax bun from Sami’s Bakery). Top with lettuce, tomato, onion, mustard, avocado… Add hot sauce if desired.

Serve with carrot sticks and celery sticks.

 

1 comment:

  1. I have tried these when Terry made them , and they are wonderful !

    ReplyDelete